Boost Your Mood the Right Way

Having depression makes getting through a day tough. There are prescription drugs that you can get from a doctor. However, for those who want a more natural boost, there are supplements available that can help.

5-HTP May Be The Answer

5-Hydroxytryptophan is an amino acid that is naturally occurring in the body. This is also a chemical precursor, one that helps with the biosynthesis of the neurotransmitter serotonin.

Simply put, serotonin makes you happy. When the body is not processing it correctly, the sadness takes over. That is not to say this solution will work for everyone. However, for those experiencing depression and seeking a natural boost, 5-HTP can be helpful to improve your mood and help you face the day.

Anxiety May Go Away with 5-HTP

This supplement can help with anxiety as well. It increases GABA levels, which in turn increase feelings of relaxation and prevent the onset of anxiety.

For those with night terrors, particularly children, this supplement can help boost those same GABA levels and decrease the occurrence of night terrors. This can be a welcome change, since it is hard for parents to watch kids deal with night terrors.

Weight Loss Issues May Be Resolved

5-HTP can also help with weight loss. By increasing serotonin, the body’s cravings for carbohydrates and appetite are decreased. This helps the person in question lose weight and feel wonderful about their efforts.

With all of these benefits, it is a wonder that everyone does not have 5-HTP in their medicine cabinet. In order to be one of the savvy ones that has this supplement, it is wise to shop somewhere like NuMedica Supplements. You can get a decent supply of this supplement at a great price.

Even better, it will come right to your door. Who can argue with that service?